The recipe to improving your body effectively

We all want a healthy figure, but I think it’s key that you want one for the right reasons. Whilst we all care about our appearances, having too extreme an approach to improving your appearance can lead you down bad paths. If you’re only losing weight so that you look better then you might find yourself opting for quick fixes and methods that get you that skinnier body but aren’t healthy for your body whatsoever. That’s why it’s so crucial that you improve your figure for the right reasons and with the right methods; you want to have a healthier body rather than one that simply looks nice.

Think about your heart. Think about avoiding diseases in the future, or struggling to even be a little active during your daily life as you get older. If you don’t take care of your body then all the things you took for granted during your youth will fade away. You need to respect your body, and that’s why quick fixes to losing weight don’t work; you’re not respecting your body, and you’re not striving to maintain your physical health. That should be your priority, whether you’re losing weight or working on your muscles. Here’s the recipe to improving your body effectively.

No more fad diets

This is the most important point on the list, so if there’s one thing you take away from here then it should be a proper dietary plan. Crash or fad diets are scarily popular amongst people looking to lose weight quickly, and that’s exactly the problem; we all want everything instantaneously. Nobody wants to wait or work for a healthier body, but the truth is that there is no quick way to lose weight healthily. You need to gradually work towards your goal with a balanced and moderated diet.

The key is to cut the empty calories, first of all. You’ll notice a huge difference in weight once you get rid of the fats and sugars in your diet, though you don’t need to deny yourself all treats until the end of time. Once your diet is balanced and you’re eating a healthy combination of all the fruits, vegetables, protein-containing foods, and other nutrients you need then you can allow yourself the occasional snack. It’s better to lose weight slowly with a consistent and permanent healthy diet (including occasional treats) than to starve yourself for a week to lose weight quickly.

Frequent exercise over irregular exercise

It’s better for your body to get into a regular exercise routine than for you to push yourself too hard in the gym over the space of a short amount of time because you want to fit into a nice dress for an upcoming party. Much like the earlier point about healthy dieting, moderation and balance is the key here. You want to create a permanent exercise routine so as to gradually lose weight and achieve the figure you want; that’s the healthy way to do it even if it’s not the quickest way. If you want to have a body shape that you like in the long-run rather the losing a few pounds this week and piling them back on next week then you should opt for a permanent exercise routine which works with your lifestyle; you’ll never have to worry about crash diets or hitting the gym too hard again.

Even a brisk walk around your local park every day could do wonders for your body; keeping active is the main thing. You want to keep your heart strong, and cardio is the way to do that. Try to hit 10,000 steps every day. Some jogging or running will help with this, but just walking and moving around for a couple of hours each day should do the trick. Get up from your desk at work to stretch your legs, go for a walk during your lunch break, or perhaps take a nice walk once you’re home from work. Get some fresh air, relax, and listen to some music so that you don’t even think about the fact you’re doing exercise. See; it doesn’t have to be so bad, does it?

Build your muscle through strength training

You don’t want to lose muscle when you’re losing weight; you want to be burning fat. The key to achieving this is to ensure that you promote muscle gain whilst exercising to lose that excessive fat by strength training. Otherwise, you’ll lose weight, but you might end up losing muscle weight rather than fat, and that isn’t the way you want to do it. You don’t want to weaken your body every time you lose a few pounds. This is why strength training is just as important as cardio exercise; in fact, working your muscles is also a form of exercise which burns calories, so you could be hitting two birds with one stone.

Work your way up to a stronger body slowly, and try not to injure yourself by pushing yourself too hard too quickly; this will lessen your progress rather than speeding it up. Listen to your body and what it can handle. You should be wearing supportive gear during a workout because things such as weight lifting shoes make a difference; the depth and traction of your shoes can affect your ability to perform squats and other muscle-building exercises. Your body definitely needs that extra support and sturdiness when you’re dealing with heavy weights, so you should certainly consider getting gear suited to strength training.

Dress well

Whilst this is more of a pointer regarding how you feel about the appearance of your body, improving your body’s shape is also about how you present your body’s shape. We all come in different shapes and sizes, so there is no “perfect size”. There are those of us who may be underweight or overweight, and both are equally as damaging to your health, but shape is a matter of preference when it comes to attractiveness and how we perceive a person’s attractiveness. The key is to wear clothes which fit you. Don’t squeeze into something that’s too tight, but a well-fitted suit or a flattering dress are both things which accentuate the shape of your body and look far more attractive than a loose-fitting shirt or dress which conceals your true shape.

Picture Source

Get into a better sleeping pattern.

There are so many reasons as to why you should be sleeping better. You’ll be able to concentrate better, you’ll experience fewer headaches, and you’ll be more productive throughout the day. This all comes down to having more energy, and that’s why sleeping well is so important when it comes to your body. Often, we feel hungrier when we under-sleep, as our bodies crave energy in some form, so you can curb those urges to eat excessive amounts of carbohydrates and sweet foods throughout the day by getting into bed earlier and getting a long night’s sleep.

Work on your mental health.

The mind affects the body, and that’s why it’s so important to work on your mental health if you want to improve your physical health. Stress leads to overeating or a lack of motivation towards exercise and other activity that your body needs, so you need to work on your mind if you want to find the willpower to take better care of your body.

Positive thinking is the key here. You can’t click your fingers and make yourself happy, but you can start to think about your body in new ways in order to make a step in the right direction. Consider what you like and don’t like about yourself; talk to friends, and see that they may criticize themselves in the same way as you. Get a fresh perspective on your body.

Picture Source

Drink more water.

A short but important point to close on is that you should drink more water. Keep your body hydrated, and you’ll feel fewer aches and pains throughout the day; you’ll also feel far more energized, and that morning jog might not seem quite so brutal.

Collaborative post