It's not just zero progress this week but minus progress, I've put on weight. All of my clothes are too tight and my jeans won't fasten.
I refuse to buy bigger clothes though, I just need to work hard to get back to where I was.
I'm going back through my old posts, checking all of my health and weight loss tips and making sure to follow them. They were my words and I did do it, I have photographic proof that it's possible to lose the weight. Effort is required though and I need to focus on that, I need to do it.
Last week I did do some yoga, it was only one day but I did it. I think I need to make time for it. I didn't want to take time away from the blog but if I don't do something the weight will just creep on, I'll give in and buy bigger clothes and then I'll be back to where I was years ago.
It's so easily done.
Running isn't an option yet but yoga is good and we have a cross-trainer too. A few minutes on the cross-trainer wears me out but at least I know I'm working hard. I need to get that feeling back, the one that fills me with joy when I've worked hard.
It's going to take time, I know that, but the effort will pay off.