Right now I am my own worst enemy.
I get up in the morning with all the good intentions in the world. I want to eat healthily, I want to steer clear of the alcohol and I don't want to touch the chocolate.
I don't know what it is that happens but at some point during the day my determination abandons me and by lunch time I'm starving and digging into a giant Double Decker or having a glass of bourbon after dinner.
My weight last week: 11st 11.6lbs
My weight this week: 11st 13.7lbs
My weight has jumped up again. I'm not winning this battle, to be honest I'm not even fighting.
In my favour I did speak to someone at my local gym last week. She was a lovely woman who explained how things work and told me they run classes too.
I have been missing my yoga class quite a lot. Every Friday morning I would go to a yoga class and absolutely loved it. I found it helped my balance, my posture, and I felt wonderful after being there.
Then it got cancelled.
I haven't looked for any replacement classes since, until I called the gym. I happened to ask about classes and she said they do yoga classes, amongst others.
I'm hopefully going to a class this evening, to try out. I'll let you know how it goes.